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Increase Confidence Good posture, whether sitting or standing, gives your own self-confidence a decidedly big boost. It makes you feel better about yourself because you are handling your body in the proper way. Studies have shown that there is legitimate psychological benefits behind improved posture in the way of increasing confidence.
Boost Energy With increased confidence and power, naturally comes increased energy and mood. Before reaching for that fourth cup of coffee when you hit your afternoon energy slump, try sitting up straight or taking a short walk around the office with shoulders back and head up. You may find that one of the many good posture health benefits is an increased supply of energy.
Reduce Stress Studies have shown that one of the health benefits of good posture is a considerable reduction in stress levels. This is the result of physiological as well as psychological effects that good posture produces. With improved confidence, power, and mood, comes a reduced state of stress.
But the mind is not the only benefactor of the reduced stress. Your body also experiences a lessened strain on the spine, back, neck, and shoulders as you improve your posture.
Eliminate Joint and Back Pain While you may have had a vague suspicion that good posture could help your back pain, you may not realize how much until you give it a try. Those with joint and back pain, report a considerable decrease in pain levels when they begin practicing good posture. Sometimes this can come almost immediately.